Dear Health and Fitness enthusiasts,
If you are training at the gym 2 or more days a week and are trying to increase both your energy and strength, Creatine Monohydrate w/carbs is ideal to take first thing in the morning, before breakfast. I also add Psyllium Husk Powder, used to help digestion and cleanse the colon so you get a two for one drink. The Psyllium also seems to help prevent the bloating some people get from Creatine.
Helpful hint for the week of April 27th.
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Gordon is someone I have come to admire over the past year + for his commitment to following his own advice and living a healthy lifestyle. He has always remained in shape and love that he is now getting back to full time helping others achieve their fitness goals. Gordon has a gift for encouraging others and I will look forward to seeing how many lives he impacts with his enthusiasm and knowledge.
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