Does Soy Protein cause 'feminization' of men?

Does Soy Protein cause 'feminization' of men?

Several conflicting studies have been published concerning the side effects some men have experienced consuming soy protein.

One study, based on the consumption of over 100 grams of soy protein per day found that 'feminization' in men did occur in a statistical significant percentage over those in the placebo group. This included enlarged/sensitive breasts, reduced testosterone production and libido. One good side effect was that hair loss seemed to diminish.

Another study, based on consumption limited to a maximum of 50 grams of soy protein/day, found no occurances of such feminization side effects. In fact, the isoflavones and phytoestrogen found in soy protein were determined to, in some men, increase testosterone levels due to the body counteracting the introduction of these female 'phytoestrogen' into their systems.

The bottom line is that several studies have shown that a balance of whey, egg, casein, and soy proteins is recommended because it closely mimic the amino acid profile of human tissue. There is no need to consume more than 50 grams of soy protein/day so limit yourself to that amount and supplement the balance with whey, egg, and casein proteins. There are many choices to choose from but one locally sourced brand is Body for the Ages Protein powder. It is available for purchase online at www.bodyfortheages.com.

Fightin fat with fat - Fish and Omega 3 oils

Most folks know eating certain cold water fish, like salmon and halibit is good for you because of the Omega 3 fats they contain. The Omega 3 oil is heart friendly and helps keep arteries unclogged. Another benefit many don't know about is that they help you feel full, longer, than other foods such as carbohydrates. This means you are less like to want to eat again after having a fish dinner. If you just hate fish, then take Fish Oil capsules. Your local Costco store has a jumbo size bottle available at the best price I've found.

US Kids deficient in Vitamin D

According to Michal Melamed of the Albert Einstein College of Medicine 70% of US kids have deficient or insufficient Vitamin D levels. This confirms what this blogger has been saying for a long time; Supplements are often necessary to maintain adequate levels of many nutrients. Yes, Kids don't spend as much time outdoors where UV light exposure causes the body to produce Vitamin D and many don't drink as much milk but the fact is, given the fact most folks just don't eat right enough of the time supplements are a good way to stay healthy.