Fightin fat with fat - Fish and Omega 3 oils

Most folks know eating certain cold water fish, like salmon and halibit is good for you because of the Omega 3 fats they contain. The Omega 3 oil is heart friendly and helps keep arteries unclogged. Another benefit many don't know about is that they help you feel full, longer, than other foods such as carbohydrates. This means you are less like to want to eat again after having a fish dinner. If you just hate fish, then take Fish Oil capsules. Your local Costco store has a jumbo size bottle available at the best price I've found.