Coenzyme Q is part of the mitochondria of cells. (The energy producing part of cells) and is necessary for energy production. It is found in Beef, Salmon, Spinach, and Peanuts but many people don't get enough in just food. It may improve heart-muscle metabolism and is considered helpful for chest pain caused by narrowed arteries. It has been shown to enhance the pumping action of the heart.
This supplement is recommended for healthy adults only. If you have a a diagnosed heart condition, check with you doctor before taking. I take it daily for preventative measures and recommend it for anyone older than 40.
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